Batch Timings:
Morning: 6-7 AM | 7 - 8 AM | 8-9 AM |
Evening: 5 - 6 PM | 6-7 PM |
For postpartum moms, their journey has been an all-encompassing dedication to their newborns, focusing on nurturing the precious bond between mother and child. Their thoughts have revolved around the well-being of their baby, their emotions, and their own physical appearance. However, Mama Be Fit now encourages these moms to shift some of that attention back to themselves. It's a reminder that as the New Year dawns, it's time for them to prioritize their own well-being. By doing so, they'll be prepared, fit, and resilient to face the fresh challenges the year holds in store.
Plan Includes
• A holistic approach to healing and reducing diastasis recti.
• 12 live Zoom classes with personalized progress tracking.
• A tailored diet plan for diastasis recti, accommodating your preferences and suitable for lactating mothers.
• Detailed exercise demonstrations.
• Small class sizes for better interaction.
• Access to a WhatsApp community for ongoing discussions.
• Training in proper posture and breathing techniques.
• Emphasis on strengthening and relaxing the core and pelvic floor.
• A weekly schedule with three 60-minute classes.
• Recorded class sessions are available for those unable to attend live.
• No need for expensive equipment; Just Resistance Bands, a Mini-Exercise Ball, Yoga Mat, and Your Commitment.
• Suitable for individuals dealing with diastasis recti, urinary incontinence, prolapse, and other core and pelvic floor-related conditions.
Join our Fitness Program and receive a treasure trove of resources, absolutely FREE! Get ready to transform your post-baby journey with our handpicked collection:
🍏 'Post-Baby Body Reboot': Your Customized Diet Plan.
🥗 'Nutrition Calculator': The Ultimate Nutrition Blueprint for New Moms.
👩👧 'Motherhood Art': Essential Parenting Workbook.
🍼 'Solid Start Shopping': Quick Guide to Baby’s First Foods.
💤 'Nurture & Nourish Diary': Your Sleep, Feed, Pump Log.
🥘 'Motherhood Meal Maker': The Ultimate Nutrition Calculator.
Empower your motherhood with these essential tools, all included for FREE in our program!
How it works
- Upon purchasing the plan, you'll be added to a WhatsApp group for program-related updates.
- Please be aware that the plan has a fixed duration, and access will conclude after the designated period.
- There are no options for pausing, extending, or refunding once the program begins.
- To track your progress, please take front, side, and back physique photos before and after the program.
- No expensive or complicated equipment is required; all you need are tube bands, a Pilates ball, a mat, and your commitment.
- Live sessions will be conducted by a certified coach trained by Ankita Sahni, based on availability. Your progress will be supervised by Ankita Sahni. Recordings of live classes will be accessible for up to 1 week after each session.
